my final post

hello Mr. N

      I am here taking about my year. My year has gone great and fantastic because i always had fun i always appreciate all the activity's you choose. The thing i love most is my improvement because every time i go out and jog i fell like if it was way more easy. there was some of mistakes made because i am just getting pumped because i love sports.
i know how to do most of the sports but the one i love the most is foot ball. i love foot because that's a game that has running passing and catching. the person i look up to is my older brother because he was the one who encouraged me to play all the sports he showed me the sport then trained me until i was really good.
      The grade average the i know i should get is a flat (A) because i always encourage people to try there best in the community run. I always help out every one i am always nice but it is kind of hard because most of the people don't care. i love to eat healthy because to me they taste very good and the are also very good for your you body i put vegetables in my food like tomato's on my rice and zucchini in my soup.


                hope to see you next year sincerely Joel Alfaro        

my final blog

i am doing bv

my final blog

       My beep test went really good. i had a goal of getting up to 8.1 but i made it up to 9.2. i have no excuse for getting more i just stopped because my through felt hard and my heart got up to 215 in a minute. i am really proud of my self on how i did because i usually get around 8.4. i could have gone longer but i just dont know why i stopped i feel very bad because i could have gone longer.
         I have improved a lot because i have been running early in the morning eating right. it has not just been me that has noticed my improvement it has been my mom dad and brother. i love to run around my neighborhood because when i go back home i go straight to sleep.
        I have to thank my rugby season because rugby has done a big part of my fitness because before rugby i was really slow and my stamina was horrible and i was scared of failing but then i joined rugby and i had something to work for i had a reason to be fit. I have been training for summer rugby and rugby for next year because a little practice wont hurt any body.
         I go play sorts out side 5 times a week no matter what rain or shine i am always up for a game of foot ball, soccer, rugby any thing just name it.

HOW RUGBY AFFECTED ME

           
          rugby affected me by helping my with my cardio. I got to spend my month outside for an hour and a half doing different drills and activity's. I got to play rugby in the rain, sun, and snow even hail.
          
           The experience is tremendous because i got to play rugby with  my friends we even won against panorama 41-10. It was pretty difficult because we where playing against seniors. I got to join summer rugby so i wont loose my grip on rugby.
           
             At the end it all became great although we lost allot but we all live and learn!

my last rugby mach

still cant believe we beat panorama 41 to 10 

how pe can improve

          



          I think we need more sports and outside activity's because when you just constantly run it tends to get people more tired than running wile playing a fun sport.
          I like the idea of votes so you can vote who wants to do a specific activity.